CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Burpees 10 Alt. Overhead Lunges (1 Kettlebell) Rx: 53/35# Rx+: 70/53#Right Into 1RM Snatch 2: Snatch (15:00 to Find 1RM) Full SquatRead More