CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Snatch Lift Off
Snatch Pull
Snatch High Pull
Tall Snatch
Pause Snatch
2: Pause Snatch (OTM 15:00)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish