CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 – Teams of Three
Partner A: 200m Run w/ Medicine Ball
B: Wall Squat Hold
C: 10 Dumbbell Deadlifts
10 Dumbbell Shoulder to Overhead
20 Alt. Lunges
Partners rotate once runner returns.