CrossFit Dark Side – CrossFit
1.A: Metcon (2 Rounds for time)
Every 5:00 / 10:00 (2 Sets)
800m Run
Rest 2:00
1.B: Metcon (AMRAP – Reps)
AMRAP 8:00
Wall Balls Rx: 20/14# Rx+: 30/20#
– 25 Sit-Ups every break
Rest 2:00
1.C: Metcon (Time)
400m Single Arm KB Front Rack Carry Rx: 70/53# (200m L / 200m R)