CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata (:20/:10 x8)
Calorie Row
Push Ups
Double Unders
Push Press Rx: 75/55
Burpees
Rest 1:00 Between Each Tabata
Score will be least number of reps performed in any of the eight intervals. (Pacing!)
2: Metcon (No Measure)
Core Conditioning
AMRAP 6:00
20 Russian Twists
10 Supermans