9/23/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up: 4 Sets

Clean Pull x 2

Tall Clean x 2

Hang Squat Clean x 2

2: Hang Clean (OTM 15:00)

Above Knee – Full Squat

3: Segmented Clean Pull (2-2-2-2-2)

1″ + Knee + Mid-Thigh + Finish

4: Paused Front Squat (3-3-3-3-3)