CrossFit Dark Side – CrossFit
1: Deadlift (5-5-5-5-5)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
40 Bar Facing Burpees
30 Deadlifts Rx: 165/115# Rx+: 225/155#
20 Handstand Push Ups Rx+: 40’ Handstand Walk
10 Chest to Bar Pull Ups Rx+: Bar Muscle Ups