CrossFit Dark Side – CrossFit
1: Hang Snatch (OTM 15:00 )
Above Knee – Full Squat
2: Metcon (Time)
100 Double Unders
30-20-10
Wall Balls Rx: 20/14# Rx+: 30/20#
10-20-30
Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
100 Double Unders
Time Cap: 16:00