CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up 1
2 Sets – 2 x 5 Sotz Press
Warm Up 2
2 Sets
2 Snatch Pulls
2 Snatch High Pulls
2 Tall Snatches
2 Hang Snatches (1 Below / 1 Above Knee)
2 Hang Snatches (OTM 15:00)
1 Hang Squat Snatch (Below Knee)
1 Hang Squat Snatch (Above Knee)
3: Snatch High Pull (3-3-3-3-3)
Record Heaviest Successful Lift