CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: Calorie Row – 16/11
Odd: 30 Squats
Rest 2:00
1.B: Metcon (Time)
21-15-9
Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
3-2-1
Rope Climbs
Right Into
1 Mile Run
Time Cap: Out The Door Before 25:00