CrossFit Dark Side – CrossFit
1: Bench Press (2-2-2-2-2)
2: Metcon (Time)
50 Sit-Ups
30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
50 Sit Ups
40 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35#
50 Sit Ups
50 Ball Slams Rx: 25/15#
Time Cap: 18:00