CrossFit Dark Side – CrossFit 1: Clean and Jerk (OTM 15:00) 2 Touch and Go Power Clean & Jerks 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 7 Pull Ups Rx+: Chest to Bars 14 Push Ups 21 Wall Balls Rx: 20/14# Rx+: 30/20#
