CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Gymnastics Conditioning
5 Sets
6 Strict Ring Dips
6 Strict Pull Ups
2: Metcon (3 Rounds for reps)
AMRAP 4:00
Buy-In – 200m Run
12 Hang Power Snatches Rx: 75/55#
12 Bar Facing Burpees
Rest 2:00
AMRAP 4:00
Buy-In – 200m Run
9 Hang Power Snatches Rx: 95/65#
9 Bar Facing Burpees
Rest 2:00
AMRAP 4:00
Buy-In – 200m Run
6 Hang Power Snatches Rx: 115/80#
6 Bar Facing Burpees