CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Hang Power Clean
Tall Clean
Hang Squat Clean
Push Jerk
Split Jerk
2: HPCL + HCL + Jerk (OTM 15:00)
Hang Power Clean
Hang Clean
Jerk
3: Low Hang Clean Pull (3-3-3-3-3)
Barbell does not touch the ground, lower 1 – 2″ from the ground.