CrossFit Dark Side – CrossFit
1: Metcon (Time)
Skill Conditioning – Rope Climbs
4 Rope Climbs
Rest 1:00
3 Rope Climbs
Rest :45
2 Rope Climbs
Rest :30
1 Rope Climb
Time Cap: 12:00
2: Metcon (Time)
800m Run
50 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
40 Box Jumps Rx: 24/20”
30 Toes to Bar
Time Cap: 16:00