CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
30 Double Unders
15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Hand Release Push Ups
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
30 Russian Twists
15 Tuck Ups