CrossFit Dark Side – CrossFit 1.A: Metcon (2 Rounds for time) Every 5:00 / 10:00 (2 Sets) 800m RunRest 2:00 1.B: Metcon (AMRAP – Reps) AMRAP 8:00 Wall Balls Rx: 20/14# Rx+: 30/20# – 25 Sit-Ups every breakRest 2:00 1.C: Metcon (Time) 400m Single Arm KB Front Rack Carry Rx: 70/53# (200m L / 200m...Read More