CrossFit Dark Side – CrossFit 1: Metcon (Time) Gymnastic Conditioning – Rope Climbs For Time 4 Rope Climbs Rest 1:00 3 Rope Climbs Rest :45 2 Rope Climbs Rest :30 2 Rope ClimbsTime Cap 12:00 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 – Ascending Ladder 3 Handstand Push Ups Rx+: Strict 40′ Lateral...Read More