CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40 Bar Facing Burpees 30 Deadlifts Rx: 165/115# Rx+: 225/155# 20 Handstand Push Ups Rx+: 40’ Handstand Walk 10 Chest to Bar Pull Ups Rx+: Bar Muscle UpsRead More