CrossFit Dark Side – CrossFit 1: Hang Snatch (OTM 15:00 ) Above Knee – Full Squat 2: Metcon (Time) 100 Double Unders 30-20-10 Wall Balls Rx: 20/14# Rx+: 30/20# 10-20-30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 100 Double UndersTime Cap: 16:00Read More