CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 1 2 Sets – 2 x 5 Sotz Press Warm Up 2 2 Sets 2 Snatch Pulls 2 Snatch High Pulls 2 Tall Snatches 2 Hang Snatches (1 Below / 1 Above Knee) 2 Hang Snatches (OTM 15:00) 1 Hang Squat Snatch (Below...Read More