CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: Calorie Row – 16/11 Odd: 30 SquatsRest 2:00 1.B: Metcon (Time) 21-15-9 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 3-2-1 Rope Climbs Right Into 1 Mile RunTime Cap: Out The Door Before 25:00Read More