CrossFit Dark Side – CrossFit 1: Bench Press (2-2-2-2-2) 2: Metcon (Time) 50 Sit-Ups 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 50 Sit Ups 40 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35# 50 Sit Ups 50 Ball Slams Rx: 25/15#Time Cap: 18:00Read More