CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Gymnastics Conditioning 5 Sets 6 Strict Ring Dips 6 Strict Pull Ups 2: Metcon (3 Rounds for reps) AMRAP 4:00 Buy-In – 200m Run 12 Hang Power Snatches Rx: 75/55# 12 Bar Facing Burpees Rest 2:00 AMRAP 4:00 Buy-In – 200m Run 9 Hang Power...Read More