CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Hang Power Clean Tall Clean Hang Squat Clean Push Jerk Split Jerk 2: HPCL + HCL + Jerk (OTM 15:00) Hang Power Clean Hang Clean Jerk 3: Low Hang Clean Pull (3-3-3-3-3) Barbell does not touch the ground,...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 400m Run 50 Wall Balls -5 Synchro Burpees every time you switchRead More