CrossFit Dark Side – CrossFit 1: Metcon (Time) Skill Conditioning – Rope Climbs 4 Rope Climbs Rest 1:00 3 Rope Climbs Rest :45 2 Rope Climbs Rest :30 1 Rope ClimbTime Cap: 12:00 2: Metcon (Time) 800m Run 50 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40 Box Jumps Rx: 24/20” 30 Toes to BarTime Cap:...Read More