CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 30 Double Unders 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Hand Release Push Ups 2: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 30 Russian Twists 15 Tuck UpsRead More