8/28/2017

CrossFit Dark Side – CrossFit

1: Back Squat (1-1-1-1-1)

2: Metcon (Time)

3 Rounds

10 Pull Ups Rx+: Chest to Bars

10 Front Squats Rx: 155/105# Rx+: 185/135

10 Bar Facing Burpees
Time Cap: 12:00