CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run w/ Medicine Ball Rx: 20/14# Rx+: 30/20#
20 Alt. Pistols
10 Handstand Push Ups
5 Chest to Bars Rx+: 5 Bar Muscle Ups
2: Metcon (Time)
Core Conditioning
100 Hollow Rocks
Time Cap: 7:00