CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastics Conditioning :20 / :10 x 10 (5/5) Strict Pull Ups Strict Ring Dips Rest 1:00 :20 / :10 x 10 (5/5) Handstand Hold Hollow Hold 2: Metcon (4 Rounds for reps) :30 / :15 x 5 Calorie Row Power Clean & Jerk Rx: 95/65# Burpee...Read More