CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets Jerk Dip Pause Jerk Balance Press From Jerk Stance Behind The Neck Split Jerk Split Jerk 2: Behind The Neck Split Jerk + Split Jerk (Every 1:30 / 15:00) Behind The Neck Split Jerk Split Jerk 3: Jerk Balance + 2...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 200m Run w/ Dumbbells 20 Dumbbell Thrusters 40 Ball SlamsDumbbells can not touch the ground. Person not performing ball slams must hold dumbbellsRead More