CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Shoulder to Overhead Rx: 115/85# Rx+: 135/95# 20 Air Squats 30 Double UndersRight Into Next Part 1.B: Snatch (15:00 To Find 1RM)Read More