CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
AMRAP 4:00
400m Run
Max Power Snatches Rx: 135/95#
Rest 1:00
1.B: Metcon (AMRAP – Reps)
AMRAP 4:00
400m Run
Max Power Clean & Jerks Rx: 165/115#
Rest 1:00
1.C: Metcon (AMRAP – Reps)
AMRAP 4:00
400m Run
Max Power Cleans Rx: 185/125#
2: Metcon (No Measure)
Core Conditioning
:20/:10 x 10
Tuck Ups
Hollow Hold