CrossFit Dark Side – CrossFit 1: Back Squat (3-3-3-3-3) Starting at 80%+ 2: Metcon (Time) 10-20-30 Wall Balls Rx: 20/14 Rx+: 30/20# Toes to Bar Kettlebell Swings Rx: 53/35# Rx+: 70/53#Time Cap: 16:00
