CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00 – Teams of 3
All Partners: Run 200m w/ KB
Partner 1: Plank
Partner 2: Plank
Partner 3:
5 Pull Ups
10 Push Ups
15 Squats
Two Partners hold 1 kettlebell during run while remaining partner hold nothing. Each partner must complete 1 round of Cindy before the round is complete. Partners not working on Cindy must hold plank position.