CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
4 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Power Snatch
Power Snatch (Catch Lower)
2: Power Snatch (OTM 15:00)
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish
4: Snatch Grip PP + OHS (5 x 2 + 1)
2 Snatch Grip Push Press
1 Overhead Squat