CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/10 Calorie Row
Odd: 8 Burpee Box Jump Overs Rx: 24/20”
5 Possible Rounds
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
Buy-In – 600m Run
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Handstand Push Ups
Run one time only. In Remaining time work on AMRAP.
Rest 2:00
1.C: Metcon (Time)
4 Rounds
5 Thrusters Rx: 135/95# Rx+: 155/105#
10 Chest to Bar Pull Ups
Time Cap: 36:00