CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastics Conditioning
:15/:15 x 16 (4 Sets)
Top Ring Hold
Lower To Bottom Ring Hold
Chin Above Bar Hold
Hanging Knee Raise Rx+: Hanging L-Sit
2: Metcon (5 Rounds for reps)
Tabata – :20/:10 x 8
Double Unders
Hang Power Snatches Rx: 75/55#
Jumping Lunges
Push Press
Double Unders
-Rest 1:00 Between Each Tabata
-Post Reps For Each Tabata (5 Scores)