CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
40 Deadlifts Rx: 115/75# Rx+: 135/95#
30 Toes To Bar
20 Hang Power Cleans
2 Rope Climbs
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
18 Russian Twists
15 Tuck-Ups
:20 Left Side Plank
:20 Right Side Plank