CrossFit Dark Side – CrossFit
1: PCL + HCL + Jerk (Every 1:30 / 15:00)
Power Clean
Hang Squat Clean
Jerk
2: Metcon (Time)
3 Rounds
400m Run
15 Back Squats Rx: 155/105# Rx+: 185/125#
-10 Burpees If You Drop Before 15 Reps
Time Cap: 15:00
23
Jul
7/24/2017
0