CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up: 4 Sets
Jerk Dip Pause
Push Jerk
Jerk Balance
Split Jerk
2: Push Jerk + Split Jerk (OTM 15:00)
1 Push Jerk
1 Split Jerk
From The Rack
3: Press From Jerk Stance (2-2-2-2-2)
4: Jerk Dip Squat (3-3-3-3-3)
Heavy as possible while maintaining an upright torso.