7/22/2017

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20:00

25 Synchronized Push Ups

50 Dumbbell Snatches

100 Alt. Lunges

200m Run
Snatches and Lunges – 1 Person Working / 1 Person Resting