CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastic Conditioning
3 Sets
5 Strict Ring Dips
5 Strict Pull Ups
5 Strict Handstand Push Ups
10 Alt. Pistols
After 3 Sets
Handstand Walking Practice
1.A: Prison Rules – PSN (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken Power Snatches
Rest 1:00
Rx weight is 75/55# if you made it through all sets on 5/26/2017, add 10# for men and 5# for women (85/60#)
1.B: Prison Rules – PCL & J (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken PCL & Jerks
Rest 1:00
1.C: Prison Rules – Thrusters (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken Thrusters