CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up: 4 Sets
Clean Lift Off
Clean Pull
Tall Power Clean
Power Clean
Power Clean (Lower)
2: Power Clean (OTM 15:00)
3: Segmented Clean Pull (2-2-2-2-2)
1″ + Knee + Mid-Thigh + Finish