CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
EMOM 2:00 / 10:00 (5 Sets)
200m Run
7 Chest to Bars Rx+: 4/2 Ring Muscle Ups
Rest 2:00
1.B: Metcon (AMRAP – Reps)
AMRAP 6:00
Max Wall Balls Rx: 20/14# Rx+: 30/20#
-Every Minute stop and perform 20 double unders (starts with double unders)
Rest 2:00
1.C: Metcon (Time)
30 Squat Snatches Rx: 95/65# Rx+: 135/95#
Time Cap: 32:00