CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 16 Wall Balls Rx: 20/14# Rx+: 30/20#
Odd: :50 Plank Hold
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Box Jumps Rx: 24/20″
10 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#
10 Toes to Bar
Right Into
1.C: Hang Clean (12:00 To Find 1RM)
Full Squat
Workout is over at 32:00