7/06/2017

CrossFit Dark Side – CrossFit

1: Front Squat (5-5-5-5-5)

Starting 75%+

2: Metcon (Time)

3 Rounds

40 Sit Ups

20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

10 Pull Ups Rx+: Chest to Bar
cap: 13 min