CrossFit Dark Side – CrossFit
1: Metcon (Time)
Conditioning
3 Rounds
400m Run
:30 Rest
200m Run
1:00 Rest
Time Cap: 20:00
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
42 Double Unders
15 Hang Power Snatches Rx: 75/55# Rx+: 95/65#
9 Handstand Push Ups