CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) AMRAP 4:00 400m Run Max Power Snatches Rx: 135/95# Rest 1:00 1.B: Metcon (AMRAP – Reps) AMRAP 4:00 400m Run Max Power Clean & Jerks Rx: 165/115# Rest 1:00 1.C: Metcon (AMRAP – Reps) AMRAP 4:00 400m Run Max Power Cleans Rx: 185/125# 2: Metcon...Read More