CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 – Teams of 3 All Partners: Run 200m w/ KB Partner 1: Plank Partner 2: Plank Partner 3: 5 Pull Ups 10 Push Ups 15 SquatsTwo Partners hold 1 kettlebell during run while remaining partner hold nothing. Each...Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) 4 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Power Snatch (Catch Lower) 2: Power Snatch (OTM 15:00) 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + Finish 4: Snatch Grip PP + OHS (5 x 2 + 1) 2 Snatch...Read More